Class Types

This class focuses on common yoga postures and transitions for absolute beginners. Experienced yogis may also revisit and refine their practice.

This class is structured with an emphasis on connecting breath to movement. There will be occasional peak moments during the flow, with options for all.

This class will take you through different corners of the mat, encouraging a change in perception. Expect to flow in a fun way with seamless transitions.

This class is conducted at a slower pace, with more attention to posture for basic poses. Suitable as a refresher class for those who have taken a long break.

This class has lesser strength work and longer stretches. You'll be working towards deeper flexibility based poses. Blocks + strap would come in handy.

This is a strong and sweaty class that will help you build up concentration and focus amidst challenging situations. Minimal cues for basic poses.

This class combines basic strength work & stretches. There will be more alignment cues for basic poses, with some challenging options for regulars.

This class focuses on building up strength and endurance. Expect to work up a sweat! Wall space can come in handy. Minimal cues for basic poses.

This class focuses on taking you upside down! It includes drills to help you prepare your body for inversions safely. Do prep wall space. Minimal cues for basic poses.