Arm Balance Workshop - Crow

This small group (max: 6pax) workshop is for those who have trouble finding balance in their crow pose and other related arm balances. We will go through a brief anatomy breakdown of this pose, followed by a short hip opening flow and eventually learn to fly our arm balance. There will be drills for the arms, shoulders and core, and explanations on the physics of balance.

Beginners to intermediate students are welcomed. You'll get to work on entry and transitions for crow pose, shoulder press pose, firecrow pose and firefly pose.