Teaching Yoga

Sep 27, 20232 min

Do We Keep the Hips Fixed in Twists?

To be honest, I used to be so fixated with keeping the hips fixed because I was taught that it's the only 'correct' way to do twists.

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May 12, 20233 min

Yoga Teaching Tips: Improving Verbal Cues

I remember how I felt when I first started teaching yoga. 'Wow it's easier to do Warrior 2 than to tell someone how to get into Warrior...

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Oct 26, 20223 min

Teaching Yoga Full Time

I get a lot of questions on teaching yoga full time, and I think a lot of that drive to do it full time comes from the dream of turning...

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Sep 14, 20223 min

Finding Ease in Warrior 2

Warrior 2 is one of those poses that I've grown to make peace with over the years by doing what I can and getting the most out of it. I...

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Jun 25, 20224 min

Breaking Down Warrior I

I started yoga randomly dropping in to a vinyasa / flow class and was confused half of the time. The moment I started to figure out a...

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Apr 27, 20224 min

Moving the Shoulder Blades

'Shoulders away from the ears' is so commonly expressed in a yoga class but our shoulder blades can also move in many different...

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