To be honest, I used to be so fixated with keeping the hips fixed because I was taught that it's the only 'correct' way to do twists.

Warrior 2 is one of those poses that I've grown to make peace with over the years by doing what I can and getting the most out of it. I...

I started yoga randomly dropping in to a vinyasa / flow class and was confused half of the time. The moment I started to figure out a...

'Shoulders away from the ears' is so commonly expressed in a yoga class but our shoulder blades can also move in many different...